Training Log Archive: z-manIn the 7 days ending Oct 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2017 #
Cross-training 1:00:00 [3]
Saturday Oct 7, 2017 #
Orienteering 56:36 [4] 6.5 km (8:42 / km)
Local COK meet in the park I run every weekend. Forgot my gps unfortunately. Got around okay, walked in a few places, woods were pretty green on the second part, and I was happy with my compass work. Legs felt heavy after 70 hours work week.
Thursday Oct 5, 2017 #
8 PM
Running 34:04 [3] 7.78 km (4:23 / km) +76m 4:10 / km
Wednesday Oct 4, 2017 #
Cross-training 1:00:00 [3]
Tuesday Oct 3, 2017 #
7 PM
Running 21:56 [3] 4.54 km (4:50 / km) +21m 4:43 / km