Training Log Archive: z-manIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 1, 2017 #
4 PM
Running 28:55 [4] 5.78 km (5:00 / km) +132m 4:29 / km
Saturday Sep 30, 2017 #
Cross-training 1:00:00 [3]
Friday Sep 29, 2017 #
7 PM
Running 20:16 [3] 4.25 km (4:46 / km) +21m 4:39 / km
Monday Sep 25, 2017 #
Cross-training 1:00:00 [3]