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Training Log Archive: z-man

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running1 1:14:27 6.38(11:40) 10.27(7:15) 234
  Total1 1:14:27 6.38(11:40) 10.27(7:15) 234

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MoTuWeThFrSaSu

Friday Sep 8, 2017 #

Note

Something inflamed at the bottom of my foot. Am really bummer as I started to feel like my running shape was finally getting to acceptable levels.. Pills, salt baths, no walking, etc...

Monday Sep 4, 2017 #

10 AM

Running 1:14:27 [2] 10.27 km (7:15 / km) +234m 6:31 / km

Trails with Sasha, and final loop by myself.

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