Training Log Archive: z-manIn the 7 days ending Aug 6, 2017:
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Saturday Aug 5, 2017 #
7 PM
Running 40:58 [4] 8.13 km (5:02 / km) +170m 4:34 / km
My usual loop. Goal was to be sub 42min so am happy with the time, but boy did body really hurt over the last two km. Still lots of work to do...
Friday Aug 4, 2017 #
Cross-training 1:00:00 [3]
Wednesday Aug 2, 2017 #
8 PM
Running 26:28 [3] 5.27 km (5:01 / km) +28m 4:54 / km
A bit steeper hill repeats next to Panthers stadium.
Tuesday Aug 1, 2017 #
Cross-training 1:00:00 [3]
Monday Jul 31, 2017 #
7 PM
Running 35:23 [3] 7.77 km (4:33 / km) +74m 4:21 / km