Training Log Archive: z-manIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
1 PM
Running 1:02:27 [3] 13.69 km (4:34 / km) +88m 4:25 / km
Thursday Jul 13, 2017 #
Cross-training 1:00:00 [3]
Wednesday Jul 12, 2017 #
8 PM
Running 35:30 [3] 7.73 km (4:36 / km) +75m 4:23 / km
Monday Jul 10, 2017 #
Cross-training 1:00:00 [3]