Training Log Archive: z-manIn the 7 days ending Sep 13, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 12, 2015 #
4 PM
Running 39:01 [4] 7.98 km (4:53 / km) +185m 4:23 / km
Matched my PR on this loop, albeit with much cooler temps and with a greater effort. Legs haven't been feeling fresh for a number of weeks now so might rest them completely next week.
Getting excited for the Champs (the only Champs) as last year's results need no reminder. Still the greatest upset at least during my time of O-ing in the States.
Getting excited for the Champs (the only Champs) as last year's results need no reminder. Still the greatest upset at least during my time of O-ing in the States.
Thursday Sep 10, 2015 #
6 PM
Running 28:11 [3] 5.19 km (5:26 / km) +68m 5:06 / km
Monday Sep 7, 2015 #
4 PM
Running 37:45 [3] 6.36 km (5:56 / km) +251m 4:57 / km