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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Running3 1:26:27 11.53(7:30) 18.55(4:40) 316
  Total3 1:26:27 11.53(7:30) 18.55(4:40) 316

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

1 PM

Running 39:00 [4] 8.02 km (4:52 / km) +179m 4:22 / km

Crushed my previous PR on this loop. Feels good.

Thursday Aug 6, 2015 #

8 PM

Running 26:59 [3] 6.12 km (4:24 / km) +66m 4:11 / km

First run with temps below 80F!

Tuesday Aug 4, 2015 #

8 PM

Running 20:28 [3] 4.4 km (4:39 / km) +71m 4:18 / km

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