Training Log Archive: z-manIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
7 PM
Running 30:10 [3] 6.61 km (4:34 / km) +98m 4:15 / km
Saturday Jul 25, 2015 #
10 AM
Running 40:30 [3] 7.93 km (5:06 / km) +167m 4:37 / km
Wednesday Jul 22, 2015 #
8 PM
Running 19:11 [3] 4.45 km (4:19 / km) +81m 3:57 / km
Monday Jul 20, 2015 #
Note
Just realized that I am less than 90 min. away from Birkhead Wilderness, Asheboro, where I won my last Classic Champs! Whohooo!!! Map search begins...