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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running3 3:49:27 19.98(11:29) 32.16(7:08) 1121
  Total3 3:49:27 19.98(11:29) 32.16(7:08) 1121

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Sunday May 3, 2015 #

10 AM

Running 1:34:52 [4] 11.12 km (8:32 / km) +535m 6:53 / km

Really wanted to go out on a high note, but alas, didn't happen. Was cruising along, spiking bag after bag, happy like an elephant, but with 3 controls to go, my brain shut itself down and my legs stopped moving shortly thereafter. Heat and lack of fitness finally caught up to me. 76-77 mins would've been just about right time for me today. Still took the overall win, just not the way I wanted it... I think I enjoyed todays terrain a little more than yesterday as there wasn't that much blueberry out there, though the hills were steeper.

Saturday May 2, 2015 #

11 AM

Running 1:36:47 [4] 12.94 km (7:29 / km) +468m 6:20 / km

Tuesday Apr 28, 2015 #

6 PM

Running 37:48 [3] 8.11 km (4:40 / km) +118m 4:21 / km

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