Training Log Archive: z-manIn the 7 days ending Apr 20, 2015:
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Sunday Apr 19, 2015 #
Event: 2015 Billygoat Run
10 AM
Running 1:41:07 [4] 15.52 km (6:31 / km) +500m 5:37 / km
While fun, not a very good race for me. Took a wrong fork, had a bad skip, and died at ~85 mark again and had to fight with Wyatt for 4th in the finish shoot. The winner's time was very impressive, however, Misha's second place was the highlight of the day! Way to go. Great course by Clem, hiding the best skip very well. Good to see a lot of fast folks show up for the race as well as all the familiar faces.
Thursday Apr 16, 2015 #
6 PM
Running 11:25 [3] 2.66 km (4:18 / km) +4m 4:16 / km
Tuesday Apr 14, 2015 #
8 PM
Running 36:40 [3] 8.19 km (4:29 / km) +146m 4:07 / km
Legs felt pretty toasted...