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Training Log Archive: z-man

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Running1 36:04 4.73(7:38) 7.61(4:45) 129
  Total1 36:04 4.73(7:38) 7.61(4:45) 129

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Sunday Oct 12, 2014 #


Long - Course 10 - Splits

Saturday Oct 11, 2014 #


Middle - Course 10 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Tuesday Oct 7, 2014 #

7 PM

Running 36:04 [2] 7.61 km (4:45 / km) +129m 4:22 / km

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