Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Jul 20, 2014:

activity	#	time	miles		km		+m
	1	2:22:39	3.14	(45:28)	5.05	(28:15)	286
Running	4	2:06:37	15.48	(8:11)	24.91	(5:05)	197
Total	5	4:29:16	18.61	(14:28)	29.95	(8:59)	483

2:22

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Sunday Jul 20, 2014 #

12 PM

(Hiking) 2:22:39 [2] 5.05 km (28:15 / km) +286m 22:01 / km

Hiking with K and Co. around Norvin Green State Park. Calves were definitely feeling yesterday's effort.

Saturday Jul 19, 2014 #

7 AM

Running 17:17 [5] 4.8 km (3:36 / km)

Corporate 5K at Teterboro airport. Not quite 5km per my GPS (4.8km), though if I were to stick to the central line instead of the curb at corners, it would've been close to actual 5km I think. Still can't complain abut the time given that I am still getting back into this training thing...
Results

C • 17:17 4

Running 17:17 [2] 1.59 km (10:53 / km)

Warm-up.

Thursday Jul 17, 2014 #

7 PM

Running 31:24 [3] 6.24 km (5:02 / km) +50m 4:50 / km

9 PM

Note

GPS is dying of sorts. Heart quit, splits aren't where they suppose to be... at least time, distance, and speed still work.

Wednesday Jul 16, 2014 #

7 PM

Running 36:28 [3] 7.86 km (4:38 / km) +118m 4:19 / km

Tuesday Jul 15, 2014 #

8 PM

Running 24:11 [2] 4.42 km (5:28 / km) +29m 5:18 / km

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