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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Running4 2:36:24 19.96(7:50) 32.12(4:52) 596
  Total4 2:36:24 19.96(7:50) 32.12(4:52) 596

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

10 AM

Running 44:37 intensity: (29 @1) + (1:12 @2) + (13:57 @3) + (21:05 @4) + (7:54 @5) 8.36 km (5:20 / km) +244m 4:39 / km
ahr:156 max:181

Saturday Jul 5, 2014 #

11 AM

Running 36:04 intensity: (17 @1) + (1:50 @2) + (4:08 @3) + (18:05 @4) + (11:44 @5) 7.93 km (4:33 / km) +117m 4:14 / km
ahr:163 max:179

Thursday Jul 3, 2014 #

5 PM

Running 37:15 intensity: (30 @1) + (4:55 @2) + (5:33 @3) + (18:42 @4) + (7:35 @5) 7.93 km (4:42 / km) +116m 4:23 / km
ahr:157 max:179

Tuesday Jul 1, 2014 #

7 PM

Running 38:28 [3] 7.88 km (4:53 / km) +119m 4:32 / km

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