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Training Log Archive: z-man

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering1 47:13 4.93(9:35) 7.93(5:57) 205
  Running1 33:31 4.72(7:06) 7.59(4:25) 128
  Total2 1:20:44 9.65(8:22) 15.53(5:12) 333
  [1-5]2 1:20:21

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MoTuWeThFrSaSu

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
11 AM

Orienteering race 47:13 [4] 7.93 km (5:57 / km) +205m 5:16 / km

US Relay Champs @ DVOA. Not good. Doc's appointment scheduled for Tuesday.

Tuesday Apr 22, 2014 #

5 PM

Running 33:31 intensity: (23 @0) + (12 @1) + (1:44 @2) + (5:17 @3) + (14:49 @4) + (11:06 @5) 7.59 km (4:25 / km) +128m 4:04 / km
ahr:161 max:183

C • Nice effort 3

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