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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Running3 1:54:03 13.31(8:34) 21.42(5:20) 339
  Total3 1:54:03 13.31(8:34) 21.42(5:20) 339
  [1-5]3 1:54:00

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0:55
0:00
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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

11 AM

Running 55:33 [3] 8.6 km (6:27 / km) +196m 5:48 / km

Saturday Jun 8, 2013 #

3 PM

Running 37:25 intensity: (3 @0) + (51 @1) + (50 @2) + (10:29 @3) + (20:36 @4) + (4:36 @5) 8.02 km (4:40 / km) +86m 4:26 / km
ahr:157 max:184

Tuesday Jun 4, 2013 #

7 PM

Running 21:05 [3] 4.8 km (4:24 / km) +57m 4:09 / km

Finally broke 3:30 on my test 1k section.

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