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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Running2 1:30:00 11.61(7:45) 18.69(4:49) 244
  Total2 1:30:00 11.61(7:45) 18.69(4:49) 244

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MoTuWeThFrSaSu

Thursday May 23, 2013 #

6 PM

Running 45:48 [3] 9.53 km (4:48 / km) +243m 4:16 / km

Tuesday May 21, 2013 #

9 PM

Running 44:12 [3] 9.15 km (4:50 / km) +1m 4:50 / km

Clocked 70sec flat for 400m. Plan is to work up to 1k in 3min and 3k in 10min in the next 3 months.

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