Training Log Archive: z-manIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Orienteering 1:30:00 [3] 11.0 km (8:11 / km)
With Greg at Blue Mnt. Supper physical and tough woods with lots of deadfall on the floor. We did a warm up run, then middle course with a climb to the top of the Blue Mnt. and then finished up with a trail run.
Saturday Apr 6, 2013 #
11 AM
Running 23:09 [3] 4.56 km (5:04 / km) +1m 5:04 / km
Thursday Apr 4, 2013 #
5 PM
Running 38:00 [3] 7.93 km (4:47 / km) +98m 4:31 / km
Tuesday Apr 2, 2013 #
6 PM
Running 41:38 [3] 8.47 km (4:55 / km) +118m 4:36 / km