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Training Log Archive: z-man

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Running2 1:05:56 8.8(7:30) 14.16(4:39) 141
  Orienteering1 55:00 4.35(12:39) 7.0(7:51) 400
  Total3 2:00:56 13.15(9:12) 21.16(5:43) 541

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Orienteering 55:00 [3] 7.0 km (7:51 / km) +400m 6:07 / km

Putting out streamers in Harriman for middle course training. Then running the course in the opposite order. Nice weather woods and as usual company of goats!

Friday Mar 29, 2013 #

5 PM

Running 21:55 [3] 4.68 km (4:41 / km) +61m 4:24 / km

Wednesday Mar 27, 2013 #

5 PM

Running 44:01 [3] 9.48 km (4:39 / km) +80m 4:27 / km

Hammies are pretty shot!

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