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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Running2 2:09:03 15.82(8:10) 25.45(5:04) 534
  Orienteering1 1:58:39 4.74(25:01) 7.63(15:33) 143
  Total3 4:07:42 20.56(12:03) 33.08(7:29) 677
  [1-5]2 2:09:03

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

11 AM

Running 1:26:21 [3] 15.95 km (5:25 / km) +457m 4:44 / km

With Greg on a sunny and beautiful day!

Saturday Mar 23, 2013 #

12 PM

Running 42:42 [3] 9.51 km (4:29 / km) +77m 4:19 / km

Friday Mar 22, 2013 #

10 AM

Orienteering 1:58:39 [0] 7.63 km (15:33 / km) +143m 14:13 / km

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