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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Running2 1:33:07 11.56(8:03) 18.6(5:00) 161
  Total2 1:33:07 11.56(8:03) 18.6(5:00) 161

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

Running 50:00 [3] 10.0 km (5:00 / km)

Easy run with Greg in Verona Park. L-hip has been gradually getting more painful. Will let off running for a bit to see if it recovers.

Saturday Mar 2, 2013 #

10 AM

Running 43:07 intensity: (24 @1) + (1:51 @2) + (13:08 @3) + (26:05 @4) + (1:39 @5) 8.6 km (5:01 / km) +161m 4:35 / km
ahr:153 max:173

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