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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Running3 1:38:22 12.93(7:36) 20.81(4:44) 210
  Total3 1:38:22 12.93(7:36) 20.81(4:44) 210

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

11 AM

Running 40:26 [3] 8.43 km (4:48 / km) +51m 4:39 / km

Gorgeous day! Too bad I had to scrap my O-ing plans due to too much ice in the woods.

Saturday Feb 23, 2013 #

12 PM

Running 38:06 [3] 7.88 km (4:50 / km) +143m 4:26 / km

The ice and snow need to go!

Thursday Feb 21, 2013 #

5 PM

Running 19:50 [3] 4.5 km (4:24 / km) +16m 4:20 / km

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