Training Log Archive: z-man

In the 7 days ending Oct 14, 2012:

activity

time

miles

Orienteering

2:00:00

6.21

(19:19)

10.0

(12:00)

Running

48:41

6.05

(8:02)

9.74

(5:00)

127

Total

2:48:41

12.27

(13:45)

19.74

(8:33)

127

2:00

0:00

Orienteering 2:00:00 [3] 10.0 km (12:00 / km)

Putting out streamers on Polebrook with K while Greg went to set the WOC'93 Long. Awesome day to be out though still am recovering from a cold.

5 PM

Running 48:41 [3] 9.74 km (5:00 / km) +127m 4:41 / km