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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Running3 1:45:28 13.9(7:35) 22.37(4:43) 255
  Total3 1:45:28 13.9(7:35) 22.37(4:43) 255

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MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

11 AM

Running 51:38 intensity: (1:12 @1) + (5:26 @2) + (23:15 @3) + (21:30 @4) + (15 @5) 10.45 km (4:56 / km) +171m 4:34 / km
ahr:147 max:176

Saturday Aug 4, 2012 #

8 PM

Running 13:25 [2] 2.42 km (5:32 / km) +6m 5:28 / km

Friday Aug 3, 2012 #

Note

Yea, it was bloody hot today.

Wednesday Aug 1, 2012 #

7 PM

Running 40:25 [3] 9.5 km (4:15 / km) +78m 4:05 / km

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