In the 7 days ending Jul 29, 2012:
Running 1:32:09 intensity: (32 @0) + (56 @1) + (8:01 @2) + (59:03 @3) + (23:37 @4) 16.69 km (5:31 / km) +493m 4:49 / km ahr:144 max:168
Running 38:53 intensity: (29 @1) + (49 @2) + (4:37 @3) + (14:10 @4) + (18:48 @5) 9.51 km (4:05 / km) +87m 3:55 / km ahr:166 max:184
Running 40:18 [4] 9.92 km (4:04 / km) +4m 4:03 / km
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