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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Running3 1:08:26 9.38(7:18) 15.1(4:32) 188
  Total3 1:08:26 9.38(7:18) 15.1(4:32) 188
  [1-5]2 58:04

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MoTuWeThFrSaSu

Saturday Jul 7, 2012 #

7 PM

Running 32:04 intensity: (58 @1) + (31 @2) + (2:52 @3) + (9:50 @4) + (17:53 @5) 7.51 km (4:16 / km) +92m 4:01 / km
ahr:166 max:184

Tuesday Jul 3, 2012 #

Note

Went for a 'routine' maintenance, got the car back with a new tranny and control arms on the front left side. Not sure if the dealer made a quick buck or there was really an issue with the transmission. All was done under warranty and the car does run good. Go figure...
8 PM

Running 26:00 intensity: (40 @1) + (1:12 @2) + (6:41 @3) + (9:56 @4) + (7:31 @5) 5.53 km (4:42 / km) +85m 4:22 / km
ahr:159 max:184

Monday Jul 2, 2012 #

8 PM

Running 10:22 [0] 2.06 km (5:02 / km) +11m 4:54 / km

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