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Training Log Archive: z-man

In the 7 days ending May 28, 2012:

activity # timemileskm+m
  Orienteering4 2:42:58 14.07(11:35) 22.64(7:12) 927
  Running1 39:53 4.62(8:38) 7.43(5:22) 98
  Total5 3:22:51 18.69(10:51) 30.07(6:45) 1025
  [1-5]5 3:20:26

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Sunday May 27, 2012 #

11 AM

Orienteering 1:21:14 intensity: (22 @0) + (6 @1) + (50 @2) + (7:15 @3) + (45:30 @4) + (27:11 @5) 9.75 km (8:20 / km) +493m 6:39 / km
ahr:165 max:181

One word: Scalped!

Event 5 - Long CF: Mount Tom - Splits

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 
10 AM

Orienteering 33:26 intensity: (13:26 @4) + (20:00 @5) 4.79 km (6:59 / km) +183m 5:52 / km

WM 5 Days (Middle 1) Not the cleanest race but ok. Really enjoyed the fist 11 or so controls. Then there was a really nice long leg, which I botched of course, but that is why I needed to keep my focus till the end. Map
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1 PM

Orienteering 31:56 intensity: (41 @0) + (13 @1) + (11 @2) + (29 @3) + (5:42 @4) + (24:40 @5) 4.28 km (7:28 / km) +223m 5:55 / km
ahr:176 max:192

WM 5 Days (Middle 2) - The second run went a lot better, though Eddie ran a great race and was "unapproachable" :) Map
6 PM

Orienteering (Sprint) 16:22 intensity: (1:12 @0) + (8 @1) + (8 @2) + (20 @3) + (3:27 @4) + (11:07 @5) 3.83 km (4:17 / km) +28m 4:08 / km
ahr:177 max:192

WM 5 Days (Sprint) - Finally a normal urban sprint for me, though barely escaped being scalped by Ali. Good runs by Greg and yet again by Eddie. Map

Event 1 - Middle Blue - Splits

Event 2 - Middle Blue - Splits

Event 3 - UMass Long - Splits

Thursday May 24, 2012 #

7 PM

Running 39:53 intensity: (10 @0) + (1:04 @1) + (6:40 @2) + (30:20 @3) + (1:39 @4) 7.43 km (5:22 / km) +98m 5:02 / km
ahr:138 max:162

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