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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Running1 1:53:51 8.0(14:13) 12.88(8:50) 484
  Total1 1:53:51 8.0(14:13) 12.88(8:50) 484

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MoTuWeThFrSaSu

Saturday Mar 31, 2012 #

2 PM

Running 1:53:51 intensity: (1:26 @1) + (38:01 @2) + (43:28 @3) + (30:24 @4) + (32 @5) 12.88 km (8:50 / km) +484m 7:26 / km
ahr:139 max:172

A fun day of training in Harriman designed by Ali even if on a cold side ~36F. We first did a corridor O on the Surbridge and then I shadowed Giacomo on a middle course on the Rockhouse. He did pretty well and it wouldn't surprise me if he makes the Team this year. Got attacked by ticks, black, red, dotted all kinds...

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