Running1:53:51 12.88 km (8:50 / km) +484m7:26 / km ahr:139 max:172
A fun day of training in Harriman designed by Ali even if on a cold side ~36F. We first did a corridor O on the Surbridge and then I shadowed Giacomo on a middle course on the Rockhouse. He did pretty well and it wouldn't surprise me if he makes the Team this year. Got attacked by ticks, black, red, dotted all kinds...