Training Log Archive: z-manIn the 7 days ending Mar 25, 2012:
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Friday Mar 23, 2012 #
7 PM
Running 34:36 [3] 7.63 km (4:32 / km) +141m 4:09 / km
ahr:128 max:172
Wednesday Mar 21, 2012 #
6 PM
Running 38:22 8.59 km (4:28 / km) +130m 4:09 / km
~90% of the posted speed limit on the first part.