Training Log Archive: z-manIn the 7 days ending Oct 30, 2011: |
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Monday Oct 24, 2011 #
Note
First. Great meet put on by CSU! Excellent organization, courses, weather.
I had decent races with my middle race bordering on being very good up until #16. I so wish I had that one back. My lack of fitness played a major role here as I started to lose my steam and my focus and couldn't move any faster after that. Pretty much similar scenario happened on the long where I ran out of steam at #20.
The priority for the future still remains the same, fixing my back. I've done little running since WOC replacing it with core exercises as my primary training to deal with the issue. Running with a stiff back isn't much fun. Hopefully, I bounce back by the time spring rolls around.
I had decent races with my middle race bordering on being very good up until #16. I so wish I had that one back. My lack of fitness played a major role here as I started to lose my steam and my focus and couldn't move any faster after that. Pretty much similar scenario happened on the long where I ran out of steam at #20.
The priority for the future still remains the same, fixing my back. I've done little running since WOC replacing it with core exercises as my primary training to deal with the issue. Running with a stiff back isn't much fun. Hopefully, I bounce back by the time spring rolls around.