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Training Log Archive: z-man

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Orienteering1 35:32 2.73(13:00) 4.4(8:05)
  Running1 20:30 2.8(7:20) 4.5(4:33)
  Total2 56:02 5.53(10:08) 8.9(6:18)

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Sunday Jul 3, 2011 #

Orienteering 35:32 [4] 4.4 km (8:05 / km)

Goats headed to Blue Mnt. today and I re-run the middle TT course. It was raining, but the temps were ~70. Greg, Vadim, and Nadia headed out earlier and hanged the streamers. Didn't have good legs today, and walked some of the steepest uphills which I ran up a month ago at TT. Had an error on #8 (1min), otherwise wasn't bad.
Met a member of parliament from Bangladesh today. As everyone headed out into the woods, I was putting up a tent over tables and was the only person in the entire resting area in the park under the driving rain. All of a sudden, cars and buses started to pour into the parking with Indian music blasting from all over. Over a thousand people came within an hour and I was the only white dude hanging around in the parking lot. Was approached by a white bearded and well dressed guy. He asked me where I was from and gave me his card, which read a member of parliament, and invited me over to their picnic. When goats eventually got back from the woods, the look on their faces was priceless :)

Friday Jul 1, 2011 #

Running 20:30 [3] 4.5 km (4:33 / km)

Easy run at Verona park, followed by pull-us and stretching.

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