Training Log Archive: z-manIn the 7 days ending Jun 19, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2011 #
Running 46:45 [4] 11.0 km (4:15 / km) +290m 3:45 / km
Ran Vadim's trail loop at Holmdel park using map while Greg and Vadim ran it at their pace. A fairly good effort, at ~30min started to get pretty hot, and the last hill was a pretty steep one, but managed to finish the entire loop.
Saturday Jun 18, 2011 #
Running 31:15 [3] 6.0 km (5:13 / km)
Easy run with Greg at Verona park in the late afternoon.
Thursday Jun 16, 2011 #
Running 42:10 [3]
Another run at Eagle Rock on the same trails as on Tuesday. Knee felt a bit better and I even run up some hills in the process. Hoping for a full recovery before the month is over.
Tuesday Jun 14, 2011 #
Running 41:30 [3]
Easy run at Eagle Rock in torrential rain which started the moment I hit the trail. Very cautious, especially when stepping into puddles and crossing raging streams. Knee felt a bit better then on Sunday which made me happy.
Monday Jun 13, 2011 #
Cross-training 30:00 [3]
Usual exercises with free weights, thera band, push ups, and pull ups.