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Training Log Archive: z-man

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Running1 2:05:00 10.56(11:50) 17.0(7:21) 500
  Total1 2:05:00 10.56(11:50) 17.0(7:21) 500

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Sunday Apr 24, 2011 #

Running 2:05:00 [3] 17.0 km (7:21 / km) +500m 6:25 / km

Decided to skip organized O exercises due to recent groin injury and went for a trail run with Greg instead. We met same hikers on both side of the mountain who appeared to be surprised to see us second time.

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