Training Log Archive: z-man

Running at Eagle Rock with Greg in the afternoon. We warmed up pretty well and then did 8 hill repeats at ~1:03 each. Hit my max at 179 on the 4th repeat. Felt pretty good. Having company definitely helps when doing speed-work.

Good times at Harriman with Boris, Becky, Ali, Greg, Ross, and K. First training consisted of a control pick exercise at Hogencamp from last year mini-camp. This included getting to and from the start and finish.. Felt sluggish, otherwise orienteered well.

A pairs memory O on Pole Brook. I ran with Ross, who did very well on tricky legs. Definitely a fun exercise, haven't done this in ages, though in a slightly different format. Just a great day.,

Ran around neighborhood and hilly streets. Then to the park for some pull-ups and push-ups. Still feeling rusty. Caturday is almost here though :)

A slowish run in Verona park in a slight drizzle. Left hamstring still very sore/tweaked after the weekend, so am taking it easy for now. Don't think anything serious, but will watch it in the near future.