Training Log Archive: z-manIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
Orienteering 42:30 [4] 6.5 km (6:32 / km)
Re-ran the Red course at Eagle Rock from last week but in the opposite direction. Ran hard pushing on the uphills. Less snow on the ground this time, plus a lot of it hard packed making it easier to move than last week. No compass but did just fine getting off line just once.
Just found my time from the actual meet in '08, 35:17. That was a good effort then.
Just found my time from the actual meet in '08, 35:17. That was a good effort then.
Monday Jan 3, 2011 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
A quick jog on the treadmill at home. Feeling tired.