Training Log Archive: z-manIn the 7 days ending Jan 2, 2011:
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Saturday Jan 1, 2011 #
Running 26:00 [3] 4.5 km (5:47 / km)
Morning jog with Boris and Neil to Verona park. Gorgeous weather, 48F. Did a few pull ups and then some stretching while Boris went for another lap in the park.
Friday Dec 31, 2010 #
Orienteering 58:00 [3] 6.5 km (8:55 / km)
Together with Greg, Boris, and AliI at Eagle Rock. We ran the Red course from DVOA-HVO dual meet in up to 2 foot in places of snow. It helped that Ali and I had compasses :) Really tough and physical, but certainly great workout.
Wednesday Dec 29, 2010 #
Running 15:00 [3] 1.2 mi (12:30 / mi)
After a fight with a crazy clog in the tub and retrieving what appeared to be a lipstick (neatly dropped in by previous owners' kid?) on top of other nastiness, jogged on the treadmill + did some pull and push ups after that.
Monday Dec 27, 2010 #
Cross-training 4:30:00 [3]
A big dig at home from all the snow. Could barely lift my hands and lean backwards by the time I was done. Driveway had snow up to my waste. This was the most grueling x-training in quite a while.