Training Log Archive: z-man

WCOC - Pond Mnt. - Blue. Had a good run, was surprised too see how runnable the woods were. Was also happy that this was a course where one could run as opposed to crawling uphills, given the geography of the place, so credit goes to Boris for designing the course. Had ~2min error on 13 and another ~1.5min on 18, all long legs with tricky endings and climb count, otherwise pretty happy with my map contact and keeping my bearing straight.

Edit: It looks like I failed to copy #17 on the map, probably got distracted, hence never punched it. I ran right by it, even thought that it probably was a green course control, and just continued running on my line. Got a 'mouthful' from Greg for this :)

C • Nice run 1

A tempo run around the neighborhood, over the hill and back down.

To the local HS track where I did 10x100 strides sometime in the middle of the run. HOT!!!