Training Log Archive: z-man

Event: Canadian Orienteering Championships
 

A good training at Hogencamp. Went out and set '03 Middle TT course by placing paper pieces at control locations. To make it more challenging, I approached each control from a different angle and avoided running in the same areas where I would be running once on the course.

The course. I did it in 35:48 back in '03, and by comparing the splits I was running a lot slower at the beginning this time, but picked it up at the end. This time I did better on the long legs, but screwed up #8 in the green by 1:30. Overall, o-ing was better than last weekend, so I am happy with that.

On trail at Eagle Rock with a map. Tested knew HRM Timex T5H881. Very good at picking the HR, but seems like there is a software bug, perhaps something else. The max was 170 with average of 139. I know I was pushing at ~190 on a section of a trail plus my average is never below 150. Will play with it a bit more, and if it doesn't fix itself, will just return it.

At the track with K. Did 10x100m somewhere in the middle of the run and back home.