Training Log Archive: z-manIn the 7 days ending Aug 8, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 8, 2010 #
11 AM
Running 40:00 [3] 4.5 km (8:53 / km)
Getting to the start of my training at Hogencamp map from a parking lot.
12 PM
Orienteering 31:00 [4] 4.0 km (7:45 / km)
Ran a middle course from Alexei's training camp. Lots of technical terrain, and I wasn't sure if I even hit half of the control locations correctly. I could feel that my O isn't up to par.
1 PM
Running 40:00 [3] 4.0 km (10:00 / km)
Back to the "Rock" for a swim, card game, and food.
Saturday Aug 7, 2010 #
Orienteering 40:00 [3] 3.0 km (13:20 / km)
Setting some controls for HVO local meet at Loantaka Res.
Orienteering 26:10 [4] 4.6 km (5:41 / km)
Red course. A bit rusty in places and rushed with the compass more often than I would've liked. ~1:15 in losses.
C • Whoa 2
Orienteering 40:00 [3] 3.0 km (13:20 / km)
Picking the same controls up.
Friday Aug 6, 2010 #
Running 30:00 [3] 6.0 km (5:00 / km)
A quick run to Verona park for some pull ups and back.
Wednesday Aug 4, 2010 #
Running 57:00 [3] 9.5 km (6:00 / km) +50m 5:51 / km
Easy jog mostly on trails at the Eagle Rock with a map. My quads and calves felt really strong though my hamstrings are still mega sore after the run on Sun, hence just a jog. A few trails already need to be moved plus vegetation has gotten really out of wack in a few spots. During the run a happy thought sneaked into my mind of how nice it is to be living next to a real map.