Training Log Archive: z-manIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Running 1:42:00 [3] 18.0 km (5:40 / km) +580m 4:53 / km
At Morristown with Greg, Vadim, Sergei. The pack thinned out pretty fast with only me and Vadim left. We went off for two extra loops and some climb. Just realized that this is the longest that I've run this year, even had enough energy left to crash a steep hill at the end. Feels good.
Thursday Jul 15, 2010 #
Running 1:02:00 [3] 11.0 km (5:38 / km)
Ran to the track did 10 laps, then 8x100m strides and one 400m in 65sec. and back home.
Tuesday Jul 13, 2010 #
Running 31:00 [3] 5.5 km (5:38 / km)
A quick run to Verona park. Felt hot and tired, legs just refused to move.