Training Log Archive: z-manIn the 7 days ending Jun 6, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 6, 2010 #
Running 1:35:00 [3] 14.0 km (6:47 / km) +395m 5:57 / km
Took a part in Greg and Vadim's rogane practice at Lewis Morris Park, for one loop only, plus mixed some hills here and there. Followed by a very nice BBQ.
Thursday Jun 3, 2010 #
Running 41:00 [3] 9.0 km (4:33 / km) +80m 4:22 / km
A run around neighborhood taking on some hills plus a loop in Verona park.