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Training Log Archive: z-man

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  Running1 1:05:00 5.59(11:37) 9.0(7:13) 230
  Total1 1:05:00 5.59(11:37) 9.0(7:13) 230

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MoTuWeThFrSaSu

Sunday Jun 7, 2009 #

Running 1:05:00 [3] 9.0 km (7:13 / km) +230m 6:24 / km

Running around the Lewis Morris with K and Greg. We did manage to run off the map, which didn't have trails on it due to lack of black ink in the printer, but we relocated using one of the maps posted on the park stand. This followed by BBQ and tossing the football around on the grass.
C • Should have gone to WCOC! 2

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