Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Jan 18, 2009:

activity	#	time	miles		km		+m
Running	3	1:54:24	12.55	(9:07)	20.2	(5:40)	195
Cross-training	2	1:45:00
Skiing	1	1:05:00	9.32	(6:58)	15.0	(4:20)
Total	5	4:44:24	21.87		35.2		195

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Sunday Jan 18, 2009 #

Skiing 1:05:00 [3] 15.0 km (4:20 / km)

Skiing with Greg in Fahnestock park in absolutely gorgeous conditions. We did two all lakes loops and some short loops on the field. We also did a time trial on a 1150m loop in 4:02 each.

Saturday Jan 17, 2009 #

Running 41:45 [3] 7.0 km (5:58 / km) +145m 5:24 / km

Easy run with K in Tourne Park on frozen trails. Felt kind of tired and out of gas, bad footing didn't help neither.

Thursday Jan 15, 2009 #

Cross-training 50:00 [3]

Some upper body stuff + ankles.

Running 43:00 [3] 7.5 km (5:44 / km) +50m 5:33 / km

Went to Greg's place. Ran some on snowy horse trails in FF and did 10 laps in an ankle-deep snow on the track.

Tuesday Jan 13, 2009 #

Running 29:39 [3] 5.7 km (5:12 / km)

Slow ran in PP. Legs felt weird, kind of weak and not happy.

Monday Jan 12, 2009 #

Cross-training 55:00 [3]

Some easy staff with free weights, stretching, and balance exercises.

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