Training Log Archive: z-manIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Running 28:25 [3]
Easy run with K to MB in a really warm weather ~70F. Legs felt fresh and jumpy.
Friday Dec 26, 2008 #
Skiing 1:36:00 [3] 10.0 km (9:36 / km)
Went out with Greg and K to the Olympic trails, then did a loop with Greg and dropped out due to hips getting really sore. On the way back climbed hills on the orange loop with K.
Running 41:00 [3] 7.5 km (5:28 / km) +190m 4:51 / km
Felt like running rather then skiing in the second half of the day and talked Greg into running with me. Felt really good, a nice combo of skiing and running for the day.
Thursday Dec 25, 2008 #
Skiing 1:10:00 [3] 9.0 km (7:47 / km)
Goat's annual ski trip to Lake Placid. Skied with K today on various trail in the Cascade area. Felt a bit rusty but not bad. Hips felt sore towards the end but we didn't push it.
Running 27:00 [3] 3.5 km (7:43 / km)
Planned to run on the show-shoe trails but those were not packed at all, so ended up running on the edge of ski-tracks.
Monday Dec 22, 2008 #
Cross-training 55:00 [3]
Did a usual set of anti-sitting stuff + abs, back, and ankles.