Training Log Archive: z-manIn the 7 days ending Dec 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2008 #
Skiing 1:05:00 [3]
Skiing with K and Greg at the Fahenstock Park in snowy conditions. Not a bad for the 1st time on skis.
Running 32:00 [3]
Decided to go for an easy run instead of skiing as my hips got a bit sore. Felt good.
Thursday Dec 18, 2008 #
Running 42:00 [3] 7.0 km (6:00 / km)
Easy run with K to a small park in W. Caldwell.
Tuesday Dec 16, 2008 #
Running 12:00 [3] 0.8 mi (15:00 / mi)
Just jogged on my treadmill to loosen up my legs.
Cross-training 20:00 [3]
Some anti-sitting excerices a couple push-ups and pull-ups as well.
Monday Dec 15, 2008 #
Cross-training 1:15:00 [3]
Did pretty much a bit of everything upper body, abs, back, hips, and ankles. Muscles felt pretty good everything felt easy though I didn't push it.