Training Log Archive: z-manIn the 7 days ending Dec 7, 2008:
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Sunday Dec 7, 2008 #
Event: DVOA Batsto
Orienteering 1:20:30 [3] 11.9 km (6:46 / km)
DVOA meet at Batsto - Blue course. Was sloppy right out of the gate and managed to lose about 5 min by the time I got to the fifth control. Then settled down and began working with my compass and started hitting controls. Felt ok physically and even felt stronger towards the end. Was surprised to see the results, those guys are good and Clem is a beast. Kind of reminds me of WC on Oct.27 of last year when we got manhandled by him on a speedy course. This makes me wonder what really went on in the goatmobile on the way down?
Saturday Dec 6, 2008 #
Running 30:00 [3]
Ran to the local school's track at K's place just to loosen up my legs. Felt cold and cranky.
Thursday Dec 4, 2008 #
Running 23:30 [3] 4.5 km (5:13 / km)
Got out of house for a run to MB and back. Just not feeling it this week.
Tuesday Dec 2, 2008 #
Running 34:30 [3] 6.5 km (5:18 / km)
Relaxed run on boardwalk. Just didn't feel 100% after getting up at 4:00am to drop off parents who flew to Jamaica.
Monday Dec 1, 2008 #
Cross-training 50:00 [3]
Usual set of strength exercises for upper body + a few for ankles. Legs feel surprisingly fresh, knees just a bit cranky.