Training Log Archive: z-manIn the 7 days ending Nov 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2008 #
Running 1:06:00 [3] 13.5 km (4:53 / km)
Ran with Greg to the Victory Field track and did 10 strides on a short rest in the middle of the run. Nice weather, though some headwind on 1/4 of the loop.
C • 7 events 20
Friday Nov 7, 2008 #
Cross-training 1:10:00 [3]
Usual strengh stuff + ankles, back, and hips.
Thursday Nov 6, 2008 #
Running 23:45 [3] 4.5 km (5:17 / km)
Another run to the MB and back. This time a bit faster but still feeling tired from work (we are filling on Mon. and putting last touches on our 10-Q, wheew)
Wednesday Nov 5, 2008 #
Cross-training 1:05:00 [3]
It was rather late and I was tired from work so pretty much repeated Monday's session with less reps. Ankle if feeling much better today, didn't even feel it at work for the whole day and only felt it while standing in the subway on the way home.
Tuesday Nov 4, 2008 #
Running 24:30 [3] 4.5 km (5:27 / km)
Easy run to Manhattan Beach and back. Nice out! No wind whatsoever.
Monday Nov 3, 2008 #
Cross-training 1:20:00 [3]
Had a long session with light weights, then hips and ankles. L-ankle is sore.