Training Log Archive: z-manIn the 7 days ending Aug 17, 2008:
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Sunday Aug 17, 2008 #
Orienteering 1:23:00 [3] 9.8 km (8:28 / km) +400m 7:02 / km
DVOA local meet at SPACKMAN CREEK - blue. Had an ok run, blew past #2 for about 2 min and another 1.5 min on #20 plus a few wobbly routes. Legs felt pretty good and only gave up on the last half a km or so. Good compass practice in green woods, something we would need next week in Canadia.
Saturday Aug 16, 2008 #
Running 30:00 [3]
Went out with K to the local school's track, legs felt fresh after 6 days of rest though calves still felt tight, did 1km in 3:04 just to loosen up.