O training in HP with a bunch of pple. I did a couple of o-intervals but decided to cut it short due to an ankle pain, then went out to collect some controls. This included 3+ km of getting to and from the training area.
Ran to the end of broadwalk and back. Millions of pple out watching the fireworks, even thought of taking a detour or something. Felt really tired at the end, had a rough week at work as we are about to file our financials. Weekend couldn't be sooner.
Had a rather long session with weights + other stuff on ankles and butt all while watching Animatrix from Netflix. The movie "toon" turned out to be quite entertainining.
Ran to Victory Track and back, HOT out! Did 2k in 7:01 while dodging pple on the track, it's like a zoo, some lying down, playing cards, skating, biking, sitting, eating, basically you name it.... i want the old track back!!!
Orienteering1:18:56 [3] 10.0 km (7:54 / km) +355m6:42 / km
Long training in Harriman on Balter's couse consisting of longish legs. Made a few navigational errors that cost me a total of 4min. Cool weather made for a rather nice training and the couse was excelent!