Training Log Archive: z-manIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Orienteering 20:00 [3] 2.0 km (10:00 / km)
Setting controls for Greg's training course.
Orienteering 35:00 [3] 4.0 km (8:45 / km) +190m 7:04 / km
The course, 12 bags, technical stuff. Had 2 - 20 sec errors on different boulders, not a bad run otherwise. Hit my knee on a log on the way to the last control, can't bend it more the 90 degrees now :( patella hurts quite a bit now, will see how it feels in a couple of days.
Thursday Jun 12, 2008 #
Running 35:00 [3] 7.0 km (5:00 / km)
Easy run in FF, both hamstrings are tights - can't quite pull my stride up. They've been tight for over a week now, plan to take it easy for a time being.
Tuesday Jun 10, 2008 #
Running 25:00 [3] 4.5 km (5:33 / km)
Easy run to MB and back, it was so hot that it felt like my sneakers were melting on the pavement.
Monday Jun 9, 2008 #
Orienteering 32:40 [3]
A Score-O somewhere in Morristown, NJ. It was hot out ~ 90F and I overheated 25min into the run. Taking it easier would've probably been wiser, though I was sort of racing head to head with other Sergey.