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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Apr 4, 2008:

activity # timemileskm+m
  Orienteering1 39:21 3.29(11:57) 5.3(7:25) 220
  Total1 39:21 3.29(11:57) 5.3(7:25) 220

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Friday Apr 4, 2008 #

Orienteering 39:21 [5] 5.3 km (7:25 / km) +220m 6:09 / km
ahr:184 max:193

WRE at the PIG. Not a bad race from a physical stand point, but am very unpleased with the technical part of it. I totally spent myself by the end of this race, it took me over a min. just to get my breathing to somewhat normal. I had no idea how I would compare physically to the rest of the field as I haven't raced in a long while. There is no doubt in my mind that I could've ran any faster. To say the least, it appears that my ability to fly up the hills has disappered over the past year or so, it has never happened before. Lack of training could certainly be blaimed, but I know that something esle is missing, something I need to find in a hurry before the US Champs.

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